References:
University of Waterloo
GMS
https://www.gms.ca/living-well/the-mental-health-benefits-of-reading
Harper’s Bazaar
https://www.harpersbazaar.com/uk/culture/culture-news/a31728850/reading-improves-mental-health/
Reader’s Digest Canada
https://www.readersdigest.ca/health/healthy-living/reading-before-bed-good-or-bad/
MHFA England
https://mhfaengland.org/mhfa-centre/blog/reading-good-mental-health/